We usually hear the people say: “I weight 160 lbs. I’m overweight”
Well, at 160 lbs lbs. you can be overweight… or not. It is not that easy to say, because of the different body compositions. The more accurate way to know if you are overweight or not, is to use a number: The Body Mass Index (BMI)
Get your Body Mass Index in 3 easy and fast steps
To calculate the fat content in any individual, the Body Mass Index (BMI) formula can be used.
The BMI is a number that tell you if you are overweight or not, and to what degree. To get your body mass index, you need you weight in kilos and your height in meters. For example, if you are 1.80 meters tall, and weight 80 kilos. These are the steps BMI chart:
1. Multiply: 1.80 times 1.80. It gets a result of 3.24
2. Divide your weight by the above number: 80 / 3.24
3. The result is 24.69
Now, this 24.69 is your Body Mass Index, but where you stand? Underweight individuals have a BMI below 18.5, but in order to get your abs noticed you must aim at a number of 10 or less.
When your body have this composition, then with almost no exercise your abs will show the ladies (and friends) not only that you are handsome, but that you care about the health of your body… and that always command respect and admiration (as well as envy) in the others.
The BMI of an obese person is greater than 30. This index is useful to monitor risk of diabetes, high cholesterol, high blood pressure, and high blood sugar. You can view here a testimonial on the proper way to use this Index to get hard rock abs fast
If you are tired of being obese… why not use science to get an slim and hard rock body? It is more easy than “they” want you to know, because “they” just want to sell you supplements. To get hard rock abs and body you don’t need supplements, all that you need is start learning the easy and scientific way to do it!